Monitor your Health with the Health App

Introduction to the Health App

The Health app on the iPhone is a helpful tool for viewing and managing health information. It brings together important health data in one convenient place. The app includes simple ways to check key categories, add personal health information, and keep everything organized. It is designed to be easy to use, whether someone is just getting started or already using it to track their health.

Viewing Health Categories

Opening the Health app shows the Summary view, which displays helpful health categories. This summary makes it easy to see useful information at a glance. Categories like Activity, Heart, and Sleep can be added to this view. If a category is not showing, it can be added manually so it appears on the main screen. This allows users to customize what they see based on what matters most to them.

Pinning Categories to the Summary

One helpful feature is the ability to pin specific categories to the Summary view. Pinning a category keeps it visible at all times without needing to search for it. To pin a category, tap on the “Edit” button in the Summary view, find the category of interest, and add it. This is especially useful for tracking things that are viewed often, such as steps, heart rate, or sleep data.

Adding Health Data

The app also allows users to manually add their own health data. For example, blood pressure readings or body weight can be entered directly into the app. To do this, tap on a category and then select the “Add Data” option. After choosing the date, time, and value, the information is saved to the Health app. This is a good way to keep track of health readings that are measured outside of the iPhone or Apple Watch.

Connecting to Healthcare Providers

Another helpful feature in the Health app is the ability to connect with participating healthcare providers. If a provider supports Health Records, their information will appear in the app. This allows users to view lab results, immunizations, and other records directly on their iPhone. To set this up, tap on “Browse,” scroll down to “Health Records,” and search for a provider. If the provider is supported, follow the steps to connect.

Sharing Health Data

The Health app also offers a way to share health data with trusted contacts, such as family members or caregivers. This feature is found under the Sharing tab. After choosing someone to share with, select which data to include. The person receiving the information will get regular updates and can stay informed about any changes. This can be especially helpful for keeping loved ones in the loop or supporting someone’s care.

Conclusion

The Health app makes it easier to manage personal health information. From viewing and pinning categories to adding data, connecting with providers, and sharing updates with others, the app offers useful tools that are simple to use. It brings together many features in one place, making it easier to stay on top of health and wellness using just an iPhone.